Air fryers have revolutionized the home cooking experience, delivering a delectable blend of speed, flavor, and health. When it comes to succulent dishes, one that stands out is the classic Beef & Broccoli. This dish, beloved for its tender beef and crisp greens, is even better when cooked with an air fryer—a kitchen secret that delivers the same stir-fry satisfaction but with less oil and in a fraction of the time! Here’s a detailed overview of the Air Fryer Beef & Broccoli recipe that will not only tantalize the taste buds but also tick all the boxes for health and convenience. Grab some soy sauce and cornstarch, and let’s start cooking!


Air Fryer Beef & Broccoli


The Ingredients You'll Need

Before we sizzle into the method, here’s what you’ll need to assemble for your sumptuous Air Fryer Beef & Broccoli:

  • 1 pound flank steak, thinly sliced against the grain
  • 1 pound broccoli, cut into florets
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon sesame oil
  • 3 garlic cloves, minced
  • 1 teaspoon fresh ginger, grated
  • 2 teaspoons cornstarch
  • 2 teaspoons vegetable oil
  • Green onions, sliced (for garnish)
  • Sesame seeds (for garnish)

Remember, cooking is an art. These measurements are just a starting point—feel free to adjust according to your taste!

Preparation

Slicing and Dicing

The key to a perfect Air Fryer Beef & Broccoli is preparation. Start by slicing the flank steak thinly against the grain. A sharp knife is your best friend here. For the broccoli, cut it into bite-sized florets, ensuring they’re all of a similar size for even cooking.

Flavor Fusion

Mix the soy sauce, oyster sauce, brown sugar, sesame oil, minced garlic, grated ginger, and cornstarch in a bowl. This marinade will infuse your beef with a complex umami flavor that’s essential for this dish.

Let it Marinate

Toss the sliced beef in half of the marinade mixture. Seal the beef and marinade in an airtight container or zip-lock bag for at least 30 minutes. Meanwhile, refrigerate the remaining marinade—it will be your sauce later.

Cooking with the Air Fryer

When marinating time is over, it’s time to fire up your air fryer and get cookin’:

Steak it Easy

Preheat your air fryer to 400°F. Once hot, add the marinated beef in a single layer. Avoid overcrowding, which can lead to steaming rather than air frying. Cook for 7-10 minutes, shaking halfway through, until the beef is browned and cooked to your liking. Your cook time will vary based on the fryer and thickness of the slices, so keep an eye on it to avoid overcooking.

Veggies in the Mix

In a separate bowl, toss the broccoli with the vegetable oil and a pinch of salt. Add your seasoned broccoli to the air fryer basket with beef-friendly timing (again, around seven minutes). Shake the basket once or twice during cooking until your broccoli is tender-crisp and charred in places.

The Final Touch

Combine the cooked broccoli and beef together with the reserved sauce in the air fryer. Return the combo to the air fryer and cook for another 2-3 minutes to melt the flavors.

Garnish with sliced green onions and sesame seeds, serve over fluffy rice, and enjoy a healthier, faster take on this classic dish!

Nutritional Bonuses

Apart from the wonderful taste, this Air Fryer Beef & Broccoli recipe is packed full of nutrition. Beef is an excellent source of protein and essential nutrients like iron, zinc, and B vitamins. Broccoli, a cruciferous vegetable, is known for

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